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FREE INJURY ASSESSMENTS WITH RISE AT WRTH BROOKS TRAILHEAD
Apr
6

FREE INJURY ASSESSMENTS WITH RISE AT WRTH BROOKS TRAILHEAD

Sign up or pop by for your Free Injury Assessment or Q&A just before the WRTH Monday Night Run at Brooks Trailhead with RISE’s Doctors of Physical Therapy!

This event is open to women, trans, and non-binary people who are comfortable in a space that centers the experiences of women. Our only rule is that nobody runs alone. ❣️

*Times reserved for WRTH runners*

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Dr. Stephanie Irwin at SCT LAC: Teacher Training 2026
Mar
28
to Mar 29

Dr. Stephanie Irwin at SCT LAC: Teacher Training 2026

Salsa Con Todo: LAC Teacher Training is an immersive weekend for Dance and Movement leaders ready for something real. We blend self-exploration with applied science, musicality with hands-on creativity, and a communication style that's inclusive, powerful, and genuinely fun. Whatever your modality, if you lead people through movement, this program is for you.

Dr. Stephanie Irwin, Physical Therapy Doc and founder of RISE Performance & Health, is joining the LAC faculty as a guest presenter.

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PART 2 . THE CORE & PELVIC FLOOR FOR LIFTERS
Mar
1

PART 2 . THE CORE & PELVIC FLOOR FOR LIFTERS

The Lifting Foundations Series continues - RISE is partnering with Industrious South Lake Union to amplify your lifting game. After learning proper form and warm-up techniques, it's time to dive deeper into what powers safe, effective lifting: your core and pelvic floor.

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PART 3 . HOW TO RECOVERY WELL
Mar
1

PART 3 . HOW TO RECOVERY WELL

Coming in hot with the final workshop of the the Lifting Foundations Series! RISE is partnering with Industrious South Lake Union to amplify your lifting game. You've learned how to lift safely and activate your core—now discover the recovery strategies that keep you lifting strong for the long haul.

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PART 1 . LIFTING FOUNDATIONS & HOW TO WARM UP PROPERLY
Feb
20

PART 1 . LIFTING FOUNDATIONS & HOW TO WARM UP PROPERLY

Introducing the Lifting Foundations Series! RISE is partnering with Industrious South Lake Union to amplify your lifting game. Learn from the Doctors of Physical Therapy at RISE who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

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Salsa Con Todo is hosting LAC Teacher Training 2026 this weekend, March 28 and 29, and Dr. Stephanie Irwin will be there as a guest presenter teaching Anatomy and Kinesiology. "LAC Teacher Training is an immersive weekend for Dance and Movement
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