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PART 2. BUILDING STRENGTH IN LAGREE & BEYOND - PELVIC FLOOR SERIES AT MOOV SANCTUARY

  • MOOV Sanctuary 3134 Elliott Avenue Unit 220 Seattle, WA, 98121 United States (map)

Pelvic Floor Series Part 2: Building Strength in Lagree & Beyond

This class builds on Part 1. Dr. Stephanie will focus on building functional strength of the pelvic floor in pilates positions, with lifting, and lift activities that require you to use your pelvic floor. Get ready to work out and dial in. 

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April 20

PART 1. THE FUNDAMENTALS - PELVIC FLOOR SERIES AT MOOV SANCTUARY
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May 3

Crunch & Brunch x Vitality Pilates - Ravenna