FREE Injury Assessments with Physical Therapist Dr. Stephanie, owner of RISE Performance & Health!

Join us for the Seattle Wellness Summit 2024, a transformative event dedicated to holistic health and well-being. This event co-hosted by Crunch & Brunch and Grateful 2 Move and will take place on Saturday, October 19th. It will include a diverse range of activities designed to nourish your mind, body, and spirit!

Improve your foot and ankle strength and mobility while preventing sprains and plantar fasciitis!

Join RISE Performance & Health in the race up the Space Needle to beat cancer at Base2Space Sept 29th at 8am! 

Join Dr. Stephanie Irwin with RISE Performance & Health to learn how pain works in different parts of your brain and how to reduce the intensity in each area! We will calm the nervous system, reduce fear of pain, and gain connectedness to our bodies.

We're Baaack! Physical Therapist Dr. Stephanie, owner of RISE Performance & Health, returns to Rival Fitness July 20th!

Getting foot or heel pain, or just want to prevent it? Join Physical Therapist Dr. Stephanie Irwin of RISE Performance & Health outside MOHAI for FREE 30 minute group ankle and achilles strengthening workshop! All are welcome!

RISE will be hanging out at the Rival Fitness Summer Open House Saturday July 20th bringing some fun activities where you can test your balance, grip strength, core strength and overall longevity! Come join the party at Rival with loads of other community vendors, fitness classes, and raffle prizes!

Join a collection of holistic providers gathering the address the public health crisis in communities, sporting events, occupational environments, and educations settings. Sponsored by Holisitic Coalition and local wellness businesses, come enjoy great health foods, wellness services, and get your dance fitness on!

FREE Injury Assessments with Dr. Stephanie, owner of RISE Performance & Health.

Dealing with a pain or recent injury that is limiting your life, activities, or workouts? Sign up for a 15 minute assessment with Dr. Stephanie to learn what to do about it!

Join Dr. Stephanie Irwin with RISE Performance & Health at MOOV to learn more about how to strengthen and relax both your core and pelvic floor!

FREE Injury Assessments with Dr. Stephanie, owner of RISE Performance & Health.

Dealing with a pain or recent injury that is limiting your life, activities, or workouts? Sign up for a 15 minute assessment with Dr. Stephanie to learn what to do about it!

Come learn how pain works through movements at your spine, core, and glutes. Gain mobility, and connectedness to your body.

Learn how to stretch and calm nerves safely in a way that reduces tension and pain!

Restore, mobilize, and strengthen beyond dance! Join physical therapist Dr. Stephanie Irwin, to get connected to what your body needs to dance and to be more freely you.

“Join us for the 3rd Annual Woman EmpowerHER Event! This exciting in-person event will take place at the Hilton Motif Seattle located on 5th Avenue in beautiful Seattle, WA.

Get ready to be inspired and empowered by incredible speakers, and networking opportunities with like-minded women. This event is all about celebrating the strength, resilience, and achievements of women from all walks of life. Grab your TRIBE and indulge in a cocktail, shop local woman owned vendors! This night is designed for and around women.”

Join Dr. Stephanie Irwin with RISE Performance & Health at SeaLevel Yoga to learn more about how to both strengthen and relax both your core and pelvic floor!

Join Dr. Stephanie Irwin of RISE Performance & Health

& Trainer John Walker at Pro Fit Training Gym! All are welcome!

2 instructors, 1 head banging playlist, and tons of FUN!

Join Coach Justin and Coach Dani for our first RIVAL FITNESS "Spin Off". Here's your chance to get the best of both instructors, in one class!

Class will begin with a 30-minute interactive seminar from Dr. Stephanie Irwin, of RISE Performance and Health; on "How to Improve Your Warmup to Avoid Injury".

We welcome dancers and performing artists of all genres and abilities to schedule an appointment in our SeaPAM Free Clinic.

Join Dr. Stephanie Irwin of RISE Performance & Health at The Performance Fix! For Performance Fix members ONLY at this time register in the scheduling app!