PHYSICAL THERAPY+

PHYSICAL THERAPY MEETS HEALTH COACHING

Health Starts With YOU

We consider our services as Physical Therapy + because we integrate Health Coaching to help you more effectively RESTORE and IMPROVE all aspects of your health.

Movement Analysis

We mindfully examine and identify the root causes of your issues.

A woman in black pinstripe pants and a black shirt standing while another woman in a blue shirt sits on the floor, assisting her. They are in a room with wooden flooring and a barre.

Strength Training

We address muscle imbalances now and in the future while building progressive strength with resistance training and fitness coaching.

Person adjusting weight collar on barbell in gym.

Expert Manual Therapy

We use the highest evidence combined with hands-on manual therapy to eliminate pain fast. Our physical therapists are national experts in manual therapy as board-certified Orthopaedic and Manual Therapy specialists.

A man in a white shirt and blue shorts on an exercise mat in a gym, performing a stretch with assistance from a trainer beside him. Weights and exercise equipment are visible in the background.

Stress Management Training

We teach mindfulness and other strategies to reduce your body’s sensitivity to pain and reduce cortisol levels.

Two women practicing dance or exercise in a studio with mirrors.

Sleep Hygiene Coaching

We help you maximize your body’s performance by improving your sleep quality.

A physical therapy session with a therapist assessing a patient lying on a treatment table. The room has a clipboard with documents and the nameplate "Dr. Stephanie Irwin, DPT" on a table in the foreground. A door with a logo is in the background.

Belief & Pain Reframing

We help rewire beliefs about the body and help you understand the physiology of pain to expedite healing and gain freedom from chronic pain.

Two people exercising indoors next to fitness equipment; one person squats on a plyo box, while the other performs a squat, with a stability ball and weights nearby.

Our 3 Step Process

We’ve developed a treatment approach that helps you live a life without limits today, and in the future.

Infographic with a flowchart outlining three steps: Restore tissue health, mobility, and function; Strengthen muscles and resilience throughout the body; Explore greater capacity to push boundaries. Ends with slogan 'Healing You Heals the World.'

SESSIONS & COSTS

In Clinic Care

Are pain, injury, or underperformance preventing you from participating fully in the things you love with the people you love? Let’s change that!

  • HSA and FSA funds accepted 

  • Evaluations are are 75 minutes & Single sessions are 55 minutes in duration

  • Evaluations are are 75 minutes & Single sessions are 55 minutes in duration.

  • Initial Evaluation & Single Sessions: $289

    1. 6 sessions: $239 per session (1 monthly payment of $1,434) *$300 discount

    2. 10 sessions: $219 per session (2 monthly payments of $1,095) *$700 discount

    3. 20 sessions: $199 per session (4 monthly payments of $995) *$1,800 discount

     *Packages can be discussed after initial evaluation to determine the most appropriate treatment plan and duration.

  • RISE UP Membership: $219/mo 

    • You get to keep the reduce price of packages by continuing to work with us on your health! Includes 1 physical therapy session per month and text/email access to your PT.

    RISE Above Membership: $398/mo. 

    • Save even more by investing in your health. Includes 2 physical therapy sessions per month and text/email access to your PT.

    *Sessions do not roll over if not used. 3 month minimum commitment. Client is charged monthly until cancelled by them.

  • **CANCELLATION POLICY**: We require at least **24 HOUR NOTICE** to cancel or reschedule your appointment.

    If appointments are missed or cancelled within 24 hours **YOU WILL BE CHARGED THE FULL COST OF SESSION**. Late patients will not receive discounts. **We understand life happens**. We wave fees on a case-by-case basis only.

    *RISE Performance & Health is here to invest in you and to empower you to invest in yourself.*

Virtual Care

We offer telehealth virtual physical therapy sessions for individuals who are unable to receive care in person at the clinic.

  • HSA and FSA funds accepted

  • Sessions vary in duration and are denoted below

  • These sessions are 55 min in duration.

    Your initial evaluation appointment costs the same as follow up 55 min sessions.

  • These sessions are 30 minutes in duration and are only available as follow up for established clients.

    1. 6 sessions: $239 per session (1 monthly payment of $1,434) *$300 discount

    2. 10 sessions: $219 per session (2 monthly payments of $1,095) *$700 discount

    3. 20 sessions: $199 per session (4 monthly payments of $995) *$1,800 discount

     *Packages can be discussed after initial evaluation to determine the most appropriate treatment plan and duration.

  • RISE UP Membership: $219/mo 

    • You get to keep the reduce price of packages by continuing to work with us on your health! Includes 1 physical therapy session per month and text/email access to your PT.

    RISE Above Membership: $398/mo. 

    • Save even more by investing in your health. Includes 2 physical therapy sessions per month and text/email access to your PT.

    *Sessions do not roll over if not used. 3 month minimum commitment. Client is charged monthly until cancelled by them.

  • **CANCELLATION POLICY**: We require at least **24 HOUR NOTICE** to cancel or reschedule your appointment.

    If appointments are missed or cancelled within 24 hours **YOU WILL BE CHARGED THE FULL COST OF SESSION**. Late patients will not receive discounts. **We understand life happens**. We wave fees on a case-by-case basis only.

    *RISE Performance & Health is here to invest in you and to empower you to invest in yourself.*

INSURANCE FAQs

WE ARE AN OUT OF NETWORK PROVIDER

BETTER - FASTER - COST TRANSPARENCY - HEALTHIER - NO CO-PAYS

  • RISE Performance & Health is an out-of-network provider meaning we do not accept or directly bill insurance. This allows transparency of cost for each visit without hidden fees or co-pays and freedom to provide the most effective treatments that get our patients better faster without insurance denying payment. This also allows us to provide higher level care that is more personalized to each patient. Many insurance companies are now starting to deny hands-on care in physical therapy and often deny holistic services but we know from research that integrating manual, hands-on treatment and stress management gets people better faster!

  • If you are seeking care under an auto claim, RISE can bill your auto insurance directly or superbills can also be supplied for reimbursement by your auto insurance.

  • RISE accepts WA state L&I claims. You must have an open and verified claim number prior to your first session.